World Champion Emily Kwok calls The Basement and we talk about what it takes to be a World Champion, or more like what you need to give up. Then it gets real. A great interview from one of BJJ's great competitors, teachers and personalities. With a little audio hiccup about halfway through thanks to skype.
Kill Cliff Recovery Drink- http://www.killcliff.com or @killcliff (Twitter) and @killcliffbjj (instagram)
Driller MMA- http://www.cagetix.com/RFA