RFA 24 Results (MMA)

Finally! I have come back to live local MMA fights! Remember, mostly from when I was doing that Choking Minnesota thing? ...

...none of you really care do you? Fine. Subscribe to my podcast, buy Fuji Sports and Garden of Life products. 


Ammy fights:

Charlie Anozie (5-2) vs Jahan Galehdari (1-0) 145

Results: Anozie defeats Galehdari via unanimous decision 

Post fight musing: missed the fight looking for parking. Evidently RFA starts on time. Weird. 

Dana Gostomczik (3-1) vs CT Bailey (5-0) 165

Results: Gostomczik defeats Bailey via unanimous decision (30-27, 29-28, 29-28)

Post fight musing: 30-27?!

Corrie Ward vs Kali Robbins (0-0) 115

Results: Robbins defeats Ward via submission due to rear naked choke at 3:24 of the 2nd round

Post fight musing: Robbins needs to keep those hands up when rushing the clinch. The 1st round could have been rough if the ref was more proactive on the breaks.I

Isaiah Pitts (4-0) vs Ben Neumann (8-3) 170

Results: Neumann defeats Pitts via verbal submission due to elbows from side control crucifix 

Post fight musing: no surprises here

Jay Pressley (2-0) vs Ricky Steele (2-0) 135

Results: Steele defeats Pressley via unanimous decision  (29-28 on all)

Post fight musing: I think "The Karate Kid" might want to change his name to "The Wrestler Kid". Or not, what the f*** do I care?

Televised Pro Fights:

Bojan Velickovik (9-3) vs Chris Hugh (17-9) 170 lbs

Results: Velickovik defeats Hugh via ref stoppage 4:40 of the 1st round

Post fight musing: I get an inferiority complex seeing how f***ing ripped these guys are at 170.

Matt Brown (9-4) vs Andre Tieva (8-0) 155lbs

Results: Brown defeats Tieva via ref stoppage at 1:28 of the 3rd round

Post fight musing: Tieva's 2 minute arm-in guillotine attempt during the second round was a bad omen

Robert Moeffett (6-1) vs Dan Moret (7-1) 135lbs

Results: Moeffett defeats Moret via unanimous decision  (29-28)

Post fight musing: All credit to Moeffett but the ref blew that fight allowing the 3rd round to be a wrestle f*** when it was a draw at that point.

Darrick Minner (18-7) vs Marvin Blumer (11-4) 145lbs

Results: Minner defeats Blumer via unanimous decision  (30-27, 30-26, 30-26)

Post fight musing: That, um, was a lot of blood.

Co-Main Event:

Jeff Curran (36-16) vs Melvin Blumer (11-2) 135lbs

Results: Blumer defeats Curran via KO at 4:58 of the 1st

Post fight musing: with a f***ing backhand! After losing most of the round and surviving a deep guillotine. The crowd is going crazy!

Main Event Title Bout:

Tat Romero (25-5) vs Benjamin Smith (11-2) 170lbs


Post fight musing:

Metamoris 5 (Quick Results)

Spoilers: here's is who won, lose and (most likely) drew...drawed...drawn? Whatever, here are the quick results from Metamoris 5:

Gary Tonnen defeated Zak Maxwell via heel hook (no time given)

Vinny Magalhaes and Matheus Diniz fought to a draw (not bad for brown belt Diniz, even though half the fight was clinch work)

Keenan Cornelius and Yuri Simoes fought to a draw

SECRET MATCH: Jake Shields and Roberto Satoshi fought to a draw (I didn't know Shields could put on an entertaining show. Go figure...)

JT Torres and Rory Macdonald fought to a draw (not gonna lie, most disappointed by this draw)

Renzo Gracie and Kazushi Sakuraba fought to a draw


Sigh, bring the gi matches back

Gear Review: Fuji Sports Freestyle Rashguard

20141002_081001-1 You need a rashguard. I don’t care where you train, if you only train gi or no gi, you need a rashguard. Now, some of you out there might have a wrestling background, or perhaps something with looser standards and mores in regards to clothing. Someplace where the guys in the gym seem more than ready to take off their shirts to roll.

Actually, this review is ESPECIALLY for you.

As you can tell from the picture, the Fuji Freestyle rashguard is an IBJJF approved ranked rashguard, which is nice, since it’s one less thing to worry about and seems to be the route that many rashguards are starting to take.

Over the years, I’ve owned more than a few rashguards, so I have a checklist of my own when it comes to what I look for:


Reinforced stitching, like the stitching found in the Freestyle rashguard, is a must.

Early on in my grappling journey I went for cheap, something I could get at target or Walmart or for cheap at a sporting goods store. A lot of the time it was Under Armor or some version there in. The problem is that those rashguards aren’t made for grappling, they are made just to exist and be sold, functionality is rarely a concern.

So what you get, to paraphrase The Bard is "a guaranteed piece of sh-t". Actually, it's not guaranteed, I just really like Chris Farley and wanted to shoe horn a reference in here somewhere.

These are the rashguards you wash a few times then pull it out and there's a tear in the sleeve if it's not missing outright. Don't sacrifice quality to save a few bucks when the investment will last you for years.

Anti-microbial fabric

I sweat. A lot. Like, a lot. I sweat like I’m guilty. I don’t know why, it’s just how I roll. That being said, regardless of how much you may sweat, you are going to be rolling around with other people, other people who sweat. As such, germs get spread and they like to hang around, if for no other reason than to stink up your gear, let alone spreading other nasty stuff.

Sorry for getting all science-talk there.

Having been rolling in this rashguard for the last few weeks I can tell you, this rashguard doesn’t stink. I’ve worn other brands, brands I won’t list hear that stink the moment you put them on, but the anti-microbial fabric used in this rashguard is doing it’s job.

Especially with my glands.


This never used to matter, then I bought a couple rashguards that didn’t fit very well. I mean the neck was really tight, which is perhaps the most annoying thing to me in a rashguard. And I’m not talking about being tight to the skin, like the Freestyle is, but actually constricting, more like’s it’s a turtle neck.

The Freestyle rashguard is form fitting, but made to fit comfortable without add constriction or the unwanted desire to adjust the neck or sleeves.

Speaking of the sleeves, I prefer a short sleeved rashguard, I always have, not sure why. Regardless, the problem with a lot of short sleeved rashguards is that the sleeves are often either too short and tight, or too long and loose, fitting more like a t-shirt.

The sleeves on the Freestyle go down about to the elbow and have a snug fit so they won’t roll or bunch up into the armpit.

Combining all these facets quickly made for my favorite rashguard. The only downside is that I only have one of them. Of course, that’s something I can easily remedy at:


Jessica Fresh- JJAD #22- 10/24/14

jjad Jessica "Freshica" Fresh, former collegiate wrestler and up-and-coming straw weight fighter joins the podcast to talk about The Ultimate Fighter, getting started in MMA and stuff that happens in Iowa.

[audio mp3="https://chokingminnesota.files.wordpress.com/2014/10/jjad22final.mp3"][/audio]




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White Belt Survival Strategy- JJAD #21- 10/15/14

jjadAre you a white belt? Are you struggling to survive? Check out: http://whitebeltsurvivalstrategy.blogspot.com/ for articles and tips. Are you lonely, is my voice soothing to you? Sorry, those are issues I can't help. Not at all. [audio mp3="https://chokingminnesota.files.wordpress.com/2014/10/jjad21final.mp3"][/audio]

WB Survival sponsor:


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RFA 19 at Mystic Lake Casino Quick Results (10/11/14)

Did you f*** up and miss a bad ass night of figbts both live AND on AXS TV? Don't worry, I'll save you...but just this once... Why don't I have any description? because I type on a phone and am drunk on vodka and Kill Cliffs.

Jesse Wannamacher defeated Aruan Campa via submission due to strikes at 1:18 of the 2nd round

Chelsi Westdrop defeated Kelsey Johnson via unanimous decision (30-27, 30-27, 29-28)

Bryan Mortensen defeated Chad Brito via submission due to triangle choke at 0:42 of the third round

Karter Holthusen defeated Adam Holzgrove via submission due to triangle choke at 1:30 of the 1st round

Blake Bilder defeated Sam Hernandez via submission due to omoplata (!) at 1:45 of the 1st round

Ty Bowling defeated Michael Bullen via unanimous decision (missed the scores)

Kyle Todd defeated John Maher via armbar at 1:26 of the 2nd round

Cassie Ridish defeated Rocky Magdaleno via submission due to rear naked chokes at 4:50 of the 1st round

Jake Ouradnik dfeated Mike Zimmer via unanimous decision (30-27 on all) FIGHT OF THE NIGHT

Matt Brown defeated John Castaneda via split decision (29-28, 28-29, 29-28)

Jocelyn Lybarger defeated Rebecca Ruth via split decision (29-28, 28-29, 30-27)

Dan Moret defeated Jordan Griffin via submission due to rear naked choke at 3:09 of the 1st round

Abel Cullum defeated Carl Deaton III via submission due to rear naked choke at 3:43 of the 2nd round

Jake Collier defeated Gabe Checco via submission doe to rear naked choke at 4:27 of the 1st round for the RFA championship belt

Zak Ottow defeated Nate Howe via submission due to arm triangle at :54 of the 2nd round

Now go find video of the fights you mised dummy!

Listener Mail- JJAD #20- 10/10/14

jjadSwitched it up this week and just did a little Q&A with listener mail. If you didn't like the questions, send more email. Complicated, I know. Oh, and someone did the audio for me, so let me know how it sounds. [audio mp3="https://chokingminnesota.files.wordpress.com/2014/10/jjad20final.mp3"][/audio]





Twitter: @bjjafterdark

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I’m everywhere, just Google it.

Product Review: Fuji Sports Kassen MMA Shorts (Black)

20141002_081129-1The last time I was in for a physical, my doctor said that he was concerned about my weight. Now, I know that the Body Mass Index is a load of s*** since your weight relative to your height doesn’t take into account muscles mass or body fat percentage, but still, when a doctor says something like that, you tend to take issue. I’m about six feet tall and at the time just over…never mind…leave me alone, my daughter was just born and I was eating a lot of homemade cookies. Regardless, I was a little heavier than I would like to be, like say, about 20 pounds above my preferred weight class, still a long way from obese.

Anyway, my doctor said that he was concerned at the year to year fluctuations in my weight. I looked at the dates of my physicals. One, showing me twenty pounds lighter about three years earlier was literally a day before a competition, the next year, about 15 pounds heavier was about a week after a competition.

Doctors get these far away, confused look when you mention weight cutting. Not that I'm an expert by any means, but doctor's sure as hell don't know anything about weight cutting.

Unfortunately, neither do many clothing companies.

I’ve owned more than a few board shorts for grappling over the years and one thing that many have in common is a rigid waistband, by which I mean there is no give. So the shorts you train in between competitions probably don’t fit as well as when they do right before you compete. Or vice versa.

Then there is Fuji Sports Kassen board shorts. The beauty of these shorts is the elastic paneling at the back of the shorts. It isn’t much, but it can create I’d say as much as an inch or two of variation in waist size, which is huge for athletes who cut weight.

Or grapplers with poor impulse control and new children.

I want my shorts to feel comfortable every day, not just days when I could say no to pizza.

Additionally, the shorts have a side split seem to offer added range of motion, which is great for days when you are working triangles, or lets face it, anything else in jiu-jitsu. Even the inner thigh panels have some added give to assist in range of motion…or to help me defend against my banana split submission nemesis.

Then there is the combination of Velcro and drawstring closures. Some shorts only have a small patch of Velcro that can easily wear out over time, but Kassan shorts have longer vertical and horizontal Velcro strips to help reinforce the drawstring closure.

Because, let’s face it, no one wants to see that…

If you need a cherry on top (or three), the shorts are also sweat repellent, antimicrobial and have reinforced stitching. This is a game of years, not days. Personally, I don’t want to have to spend a ton of money replacing gear when I can make one purchase that I know will last me hour after hour after hour on the mats.

Available in sizes 28-44, if there is one thing about these shorts that makes me even a little bitter, it’s that I didn’t know about them sooner.

Check them out at http://www.fujisports.com/product.aspx?productid=32&pvavID=1346&qty=1

And, thru October 15th, get 15% off with the checkout code: ROYLER

See you on the mats.

Erik Paulson- JJAD #19- 10/02/14

jjad Erik Paulson, BJJ/JUDO/TKD black belt and trainer to some of the biggest names in MMA generously gave me some time between his jetset schedule to talk about grappling, being a good person and ghosts. Yes, ghosts. Surprised the s*** out of me too. Really fun interview with a great grappling mind and personality. And if you haven't subscribed to itunes, do that too.

[audio mp3="https://chokingminnesota.files.wordpress.com/2014/10/jjad19.mp3"][/audio]






Twitter: @bjjafterdark

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Dan Moret- JJAD #18- 09/26/14

jjadDan Moret, one of Minnesota's best up-and-coming MMA fighters talks about what it takes to be a fighter. This podcast might inspire you and it might make you rethink those daydreams of UFC glory. Do you have what it takes? Regardless, make sure to check out Dan's fight for RFA, October 10th on AXS TV. (This podcast is also available on itunes at "Jiu-Jitsu After Dark") [audio mp3="https://chokingminnesota.files.wordpress.com/2014/09/jjad18final.mp3"][/audio]




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Kurt Osiander- JJAD #17- 09/21/14


Kurt (joined by wife Melissa) talks "colorfully" about Maker's Mark, being asked to participate in Metamoris 5 (!), submission only and plays a game of "Drink or Grapple". Yes, there is A LOT of swearing, as it should be. And I think he was naked...

[audio mp3="https://chokingminnesota.files.wordpress.com/2014/09/jjad17final.mp3"][/audio]





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Emily Kwok- JJAD #16- 09/14/14

jjad World Champion Emily Kwok calls The Basement and we talk about what it takes to be a World Champion, or more like what you need to give up. Then it gets real. A great interview from one of BJJ's great competitors, teachers and personalities. With a little audio hiccup about halfway through thanks to skype.

[audio mp3="https://chokingminnesota.files.wordpress.com/2014/09/jjad16final.mp3"][/audio]

Kill Cliff Recovery Drink- http://www.killcliff.com or @killcliff (Twitter) and @killcliffbjj (instagram)

Driller MMA- http://www.cagetix.com/RFA

Twitter: @bjjafterdark

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Nate Howe- JJAD #15- 09/04/14

jjad I sat down with Minnesota grappler/mma fighter Nate Howe and talked with him about his roots in Rickson Gracie Jiu-Jitsu, his evolution as a fighter, his upcoming fight at RFA 19 at Mystic Lake Casino on October and perhaps, a couple of my own small BJJ rants...and I was totally sober. Shocking.

[audio mp3="https://chokingminnesota.files.wordpress.com/2014/09/jjad15-1.mp3"][/audio]


Kill Cliff Recovery Drink- www.killcliff.com or @killcliff (Twitter) and @killcliffbjj (instagram)

Driller MMA- www.cagetix.com/RFA


Twitter: @bjjafterdark

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Rodrigo "Comprido" Medeiros- JJAD #14- 08/26/14

jjad Rodrigo "Comprido" Medeiros, 2-time Mundial Absolute Champion talks with me via skype about steroid use in BJJ, competing at Metamoris 4 and the formation of Team Brasa. I still can't believe he was so cool during this interview. Maybe there's something to this podcasting thing...

[audio mp3="https://chokingminnesota.files.wordpress.com/2014/08/jjad14-2.mp3"][/audio]

Follow: @bjjafterdark and @compridobjj



Jiu-Jitsu After Dark Podcast #13- 08/18/14


Jeff Glover fallout from Metamoris 4 and how stupid it is, not to mention the new IBJJF, I mean, JJGF rulebook. Cheers.

[audio wav="https://chokingminnesota.files.wordpress.com/2014/08/jjad13.wav"][/audio]

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Jiu-Jitsu After Dark Podcast #12- Gina Franssen- 08/14/14

jjad Gina Franssen, Minnesota's first female BJJ black belt and owner of X2 Fitness in Minneapolis, MN,  gives me a couple beers and talks about being a woman in grappling as well as what turns into some pretty heavy conversations about, well...listen and find out. And I give you the chance for free MMA tickets! Follow the Jiu-Jitsu After Dark podcast on iTunes and Twitter @bjjafterdark

[audio wav="https://chokingminnesota.files.wordpress.com/2014/08/jjad12.wav"][/audio]

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contact: jiujitsuafterdark@gmail.com

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